Amalfi Coast Travel Guide

Amalfi Coast Travel Guide

Onto our second stop of our Italy trip: the Amalfi Coast! After our three days in Rome, we spent four days on the coast and one day in Naples before we flew out. In this travel guide, I’ll be covering where to stay, when to go, the best food…

Rome Travel Guide: where to eat, drink, and shop

Rome Travel Guide: where to eat, drink, and shop

Welcome to my Rome travel guide! Today we’re going to be covering where to eat authentic Roman food, where to drink the best cocktails, and where to shop for the best leather in Rome…

Spain Travel Guide

Spain Travel Guide

Alright, brace yourselves for a long post! About a month ago (?!!), Marc and I took a 10-day trip to Spain, and today I’m sharing all things we ate and my tips for traveling in Spain on the low FODMAP diet…

Tips for Traveling on the Low FODMAP Diet

Tips for Traveling on the Low FODMAP Diet

Summer — and therefore travel season — are in full swing! We just got back from a vacation to King’s Canyon, Sequoia, and Yosemite National Parks, and traffic has been unusually wonderful this week because everyone is gone on vacations. I absolutely love traveling and seeing new places, but it can be stressful. Especially on the low FODMAP diet…

New Orleans Travel Guide

New Orleans Travel Guide

Happy New Year! Well, we’ve all survived the holidays and now it’s time for all the salads, amiright? Marc & I decided that after the craziness of Christmas, we should take some time to ourselves and go on a little adventure…

Side Effects of Birth Control — Facts vs Myths

Side Effects of Birth Control — Facts vs Myths

If you start looking, you’ll find conflicting opinions about birth control everywhere. Some corners of the internet will tell you that hormonal birth control (“HBC”) is “bad” and you shouldn’t be putting synthetic hormones in your body. Or maybe your doctor has told you that it will fix your acne…

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Latest posts  View all posts  Sourdough Babka May 30, 2020So somehow we’ve developed a joke in our family that I’m Polish. Nothing against anybody who is actually Polish, but I am NOT POLISH — I’m half Irish and half Slovak, which is NOT THE SAME, k? I’m sure you can...
Where to Shop Low FODMAP

Where to Shop Low FODMAP

When I first started the low FODMAP diet, there were pretty much no resources available for finding low FODMAP prepared foods (a big reason why I started the blog!), which was especially problematic

Dealing with sickness on the low FODMAP diet

Dealing with sickness on the low FODMAP diet

It’s that time of year, when colder temperatures and holiday craziness tend to lead to getting sick. How do you deal with sickness while also caring for your digestive system? It’s taken me awhile to figure this out, so I figured I’d share my tips + some things you may not know to keep you feeling at your best!

Crumbs {A GMGH Newsletter}

Making sense of the health & wellness world, with a sense of humor.

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